Everyone wants that his/her body looked shaped, beautiful, graceful and attractive. But many of them have fatness problem especially fat belly. Fat belly looks very odd and disgraceful, that’s why people do anything to get rid of this. They do lots of exercises, dieting and much more. Like men, women have much more charm to look gorgeous and attractive. To get a shaped, slim, smart and attractive body; well-balanced nutritious diet & daily exercise is necessary for good health and fitness. Before going to discuss anything I would like to let you know that:
Belly fat is an excessive abdominal fat around the stomach and abdomen. There is a strong correlation between central obesity and cardiovascular disease. Scientifically or clinically belly fat is known as central obesity.
Tips to lose Belly Fat:
You may read many ways to lose belly fat, but they are timely. As we know that “a single pound of fats contain approximately 3500 calories.” So, the best prevention and treatment to reduce such unbearable fats is as follow;
- Permanent routine of exercise
- Eat healthy fruits & vegetables
- Jogging in fresh air
- Drink lots of water & fresh juices
- Avoid junk food
- Reduce intake of calories
I am sure that these things will be helpful for you to fight obesity (belly fat).
For your easiness, I am sharing a very helpful and important video about losing fat by exercising and dancing.
Hope you like it,,,,, please leave your comments. 🙂