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Home > Archives for Fitness
7 foods good for stomach problem

Stomach Discomfort, What to Eat? 7 Good Food for the Stomach

March 13, 2014 by Mahak Zafar Leave a Comment Like this post (2)

Often caused stomach problems due to poor diet habits, for example, too greasy or indigestible food. The following seven foods are not only easy to digest but also relieve the stomach discomfort. Banana Bananas are delicious, do not hit on the stomach and easy to digest. The pectin contained in the banana helps in digestion and prevent ulcer.Bananas are very nutritious and an excellent source of Vitamin B6, manganese, Vitamin C, potassium, fiber, biotin, as well as copper. Papaya Papayas… Continue Reading

Filed Under: Fitness Tagged With: Diet, healthy food, stomach ache, stomach discomfort, stomach problems

How to Lose Belly Fat Naturally

September 9, 2012 by Mahak Zafar Leave a Comment Like this post (0)

Everyone wants that his/her body looked shaped, beautiful, graceful and attractive. But many of them have fatness problem especially fat belly. Fat belly looks very odd and disgraceful, that’s why people do anything to get rid of this. They do lots of exercises, dieting and much more. Like men, women have much more charm to look gorgeous and attractive. To get a shaped, slim, smart and attractive body; well-balanced nutritious diet & daily exercise is necessary for good health and… Continue Reading

Filed Under: Fitness Tagged With: belly fat, calories, dieting, exercise, fight obesity, jogging, lose belly fats, reduce tummy, shaped body, Video, ways to lose belly fat

Natural Ways for Quick Weight Loss

March 29, 2012 by Mahak Zafar Leave a Comment Like this post (0)

If you are looking for natural ways for quick weight loss, you’re not alone then. Almost half of the world’s population is running after ways for quick weight loss. People want to lose weight quickly but also want to avoid side effects. However, losing weight too quickly could be dangerous for your health and can cause many diseases. There are many ways for a quick weight loss such as use of diet pills, medications, appetite suppressants, diet plans etc; however,… Continue Reading

Filed Under: Fitness Tagged With: Diet, Exercising and jogging, natural ways for weight loss, Obesity, Over eating, quick weight loss, weight loss

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