Fruits for Healthy and Glowing Skin

When we talk about natural ways to attain smooth, healthy and glowing skin, the first thing comes in our mind are fruits. The usage of fruits are not only good for our health but have great positive effect on our skin because they contain variety of vitamins, proteins, minerals etc. So the direct use of fruits cause efficient results.

Fruits are natural gift to refresh our body as well as our skin. When we think about ancient women’s beauty first question come in our mind that how they had such smooth and vibrant skin? Although they had different combinations of herbs and medications to make there skin more refreshing and catchy to every human eye. But they stick to natural treatments to get natural beauty, softness and silk skin by applying fruits directly on their skins for better and responsive results. So in every era fruits are very important key to gain access to the real beauty.

So make fruits your best friend, but before going any further we should know about our friend more briefly.

Best Fruits for Healthy and Glowing Skin:

Here we discuss about some fruits which are good for our skin;

Oranges:

Oranges are good source of vitamin C and water. It not only helps to rejuvenate your skin but also keep your skin fresh and glowing. It also contains beta-carotene, which is a powerful anti-oxidant, that protect skin from damaging and blemishes. So must include oranges or its fresh juice in your diet; also apply it directly on your face for half an hour, then wash it off, to get healthy and glowing skin.

Lemons:

Lemons are rich in vitamin C. They also contain enzymes, sugar, and fruit acids which are helpful to eliminate dead cells from the skin and maintain proper blood circulation for healthy and glowing skin. They can eradicate environmental damage, toning your skin, hydrate the skin, fight wrinkles, clean the pores  and fight free radicals because of powerful antioxidants. Lemons are the natural bleaching agent and great exfoliate for the skin. Mixture of lemon and honey is very helpful in obtaining healthy and glowing skin.

Papaya:

Papaya is rich in Vitamin A, Vitamin C, and Vitamin E and contain a special enzyme (papain) which can kill dead cells, cure skin impurities and protect it from free radicals. Mash some papaya and apply the paste on your skin for atleast half an hour and get healthy and glowing skin.

Banana:

Bananas are rich in vitamin C, vitamin A, vitamin B, vitamin E, water, protein and energy. They works as an anti aging agent. Apply a fresh mashed banana on your face for half an hour, it can do wonders by resulting a healthy and glowing skin.

Apples:

Apples are rich in vitamin A, vitamin C, vitamin E, vitamin B. It also contain alpha-hydroxy acid which not only rejuvenates and refines the skin but also control wrinkles. Apples are good moisturizer for skin, its natural acid remove excess oil from the skin and prevents acne, whiteheads, dryness, and blackheads. It has good antioxidants which protect your skin from anti aging and sun damage. Mash some apples, apply its paste on your face and neck area to get healthy and glowing skin.

Pomegranate:

Pomegranate are rich with antioxidants which not only enhance the beauty of skin but also slows down the process of aging, control acne, prevent wrinkles and fight against free radicals. Drink pomegranate juice and also apply its few drops on your face for getting beautiful and blush skin.

Berries:

Berries such as strawberries, cranberries, blackberries and blueberries are rich in vitamin A, B, C & E. Due to their antioxidant property, they can rejuvenate your skin amazingly. Berries juice application on your skin can bring good results.

Peaches:

Peaches also contain alpha-hydroxy acid and various vitamins. Due to the presence of vitamin C it also possess antioxidant properties which fight against skin infections and keep the skin tighten. It also helps in reducing wrinkles, lightening age spots and unclog the pores. Apply mashed peach paste on your skin for one hour to get healthy and glowing skin.

So, natural secrets of healthy and glowing skin are well balanced diet, daily use of at least one fruit from above mentioned fruits, fresh air, lots of water and juices.