How to Prevent Premature Aging – Tips

Face explains a lot about us, that one is pleased or sad, youthful or even old. This discloses several things regarding person’s age, health and it is persona. Face needs a lot of care for developing a great perception on others. Rapid getting older is often a widespread problem of countless men and women. Premature aging starts after 20’s and your skin seems old, a lot more tired, and dull. Trying to keep the skin hydrated, can easily fix numerous early getting older problems.

Precisely why & How Rapid Aging Happens:

The leading reasons causing early aging are as follows;

• The production of collagen become slow (collagen makes skin firm).
• Fat cells start vanishing (leading to sagging of skin).
• The production of elastin also decreases (elastin provides skin elasticity).
• Frown lines & “crow’s feet” come into sight due to small muscles contractions.
• Less displacement of new skin cells.

Most of these factors add to wrinkles, age spots, thinness and dryness within skin, these all will be the indications regarding early aging.

Tips:

1. Do give a facial once in a week to delay early growing old.
2. Fresh juices, fruits and vegetables are recommended as they are rich in antioxidants and antioxidants delays early aging.
3. Do wear sunscreen to avoid direct contact with harmful UV rays of sun.
4. Moisturize your skin after every bath to avid dryness on your skin as dryness can lead to early aging problem.
5. To give up smoking, because it brings about early growing old very speedily.
6. Do not take too much stress.
7. Clean your skin daily to avoid clogged pores.
8. Do not rub or pull your skin as it is already affected by stress and UV rays of sun. Rubbing or pulling of skin can causes many skin problems leading to early aging.
9. Do not ignore your neck and hands as they are first to show signs of aging.

Preventive Measures:

Poor Diet:

A diet rich in vegetables and fruits tends to makes skin healthy and also helps prevent quick aging, as it is enriched with antioxidants which defends skin from any harm and make it healthy. Thus a diet lack of fruits and vegetables leads to quick aging as it has no antioxidants for skin care.

Sun Exposure:

It causes quick aging by leading wrinkling and it even causes skin cancer. Always use sunscreen to avoid sun spots and leathery appearance of skin. Use hats and sun glasses to prevent one on one connection with sun rays.

Smoking:

Cigarettes depletes body vitamin C, which is necessary for fresh and young looking skin. It is as bad as UV rays of sun. Cigarettes smoking causes wrinkling and dryness of skin. Hence leading to uncontrolled aging.

Excessive Stress:

Taking too much anxiety makes a person look much older than his/ her age. This leads to rapid aging by causing wrinkles and blemishes on skin.

Not Enough Exercise:

Workout delays the process of rapid aging as it causes an excellent blood flow, which makes skin healthy and younger looking.

Exposure To Cold:

Exposure to cold and winds cause’s quick getting older as skin becomes dry, rough and irritated. Thus use scruff and moisturizing lotions to keep your skin hydrated.

Excess Alcohol:

Excess alcohol causes quick aging because it permanently blood vessels in your skin and causes blemishes on your skin.